Ronnie Coleman is a legendary bodybuilder and one of the most decorated athletes in the history of the sport. He won the Mr. Olympia title eight times in a row from 1998 to 2005, and his massive, defined muscles and extraordinary strength have inspired countless aspiring bodybuilders around the world. If you’re one of those people who are looking to follow in his footsteps, then you’ll want to learn ronnie coleman workout routine. In this blog post, we’re going to break down each of the workouts he did to build his incredible physique.
Ronnie Coleman had an intense workout routine that was based on heavy lifting and progressive overload. He worked out six days a week, focusing on different muscle groups every day. On Monday, he would train his chest and triceps. He started with flat bench presses, doing four sets of 12 reps with a heavy weight. After that, he would move on to incline bench presses, followed by flyes, dips, and triceps pushdowns.
On Tuesday, he would work on his back and biceps. He started with deadlifts, doing four sets of six reps with increasing weight. After that, he would move on to lat pulldowns, rows, and chin-ups, followed by biceps curls and hammer curls, targeting both the long and short heads of the biceps.
Wednesday was leg day for Ronnie Coleman. He started with squats, doing four sets of eight reps with a weight that allowed him to go deep. After that, he would move on to leg presses, lunges, and leg extensions. He finished off his leg workout with calf raises, doing four sets of 12 reps.
Thursday was his day off, giving his body time to rest and recover.
On Friday, he would work on his shoulders and traps. He started with military presses, doing four sets of 12 reps, followed by lateral raises, upright rows, and shrugs. He also did rear deltoid flyes to target the rear delts.
On Saturday, he would work on his arms, specifically his triceps and biceps, again. He started with close-grip bench presses, doing four sets of 12 reps, followed by skull crushers, dips, and triceps kickbacks. He then moved on to biceps curls, hammer curls, and cable curls.
Ronnie Coleman’s workout routine was relentless and took an enormous amount of work, dedication, and focus. He lifted heavy weights and increased the weight every week to maintain his progressive overload. He also ate a lot to fuel his body and to make sure he was getting enough protein to repair and rebuild his muscles.
Conclusion:
Ronnie Coleman’s workout routine is an inspiration to anyone looking to build an incredible physique. By following his intense workout routine, lifting heavy weights, and focusing on progressive overload, you can achieve outstanding results. His legacy as one of the greatest bodybuilders of all time still inspires many, and his dedication and discipline should be an example to everyone who wants to achieve greatness in any area of life. Remember to take it one day at a time and to stay focused on your goals, and with hard work and dedication, you can become the best version of yourself.
