When you’ve undergone bariatric surgery, it can be challenging to follow a diet that provides your body with all the necessary nutrients without compromising your weight loss goals. One of the most important components of a post-bariatric surgery diet is protein, but it can be tough to consume enough of it in solid food form. That’s where protein shakes come in, and vegan options can provide you with protein without any animal products. In this article, we’ll explore the best vegan protein shots after bariatric surgery.
Benefits of Vegan Protein Shakes
Vegan protein shakes can be a smart choice after bariatric surgery for several reasons. For one, they’re convenient to consume, which is especially helpful if eating solid food after surgery is uncomfortable. Additionally, they’re comparatively easy to digest, so you don’t have to worry about undigested food causing constipation or worse. Finally, they’re low in calories and fat, which can help you maintain or continue your weight loss journey.
What to Look for in Vegan Protein Shakes
When you’re searching for the best vegan protein shakes after bariatric surgery, you’ll want to look for options that are both high in protein and low in calories. You should also consider the types of protein – some vegans prefer protein shakes that contain pea protein, while others opt for soy or hemp protein. Finally, try to avoid protein shakes that are high in sugar, since sugar can trigger cravings and weight gain.
Top Vegan Protein Shake Brands
There are plenty of vegan protein shake brands on the market, so finding the right one for you can take some research. Here are a few top picks to help get you started:
Garden of Life: This brand offers a variety of vegan protein shakes that contain 20-22 grams of protein per serving. They use plant-based sources like pea protein and brown rice protein.
Vega Sport Protein Powder: Vega is another popular brand, and their Sport Protein Powder contains a blend of pea protein, pumpkin seed protein, and sunflower seed protein, in addition to other nutrients like amino acids and probiotics.
Orgain Organic Protein Powder: For a more budget-friendly option, consider Orgain’s Organic Protein Powder. It contains 21 grams of plant-based protein per serving and is free of soy, gluten, and dairy.
DIY Vegan Protein Shake Recipes
If you’re looking to save money or want to customize your protein shake, you can always make your own at home. Here’s a simple recipe to get you started:
1 cup unsweetened almond milk
1 banana
1 scoop of vegan protein powder (pea protein or hemp protein work well)
1 tablespoon chia seeds
1 teaspoon honey or agave (optional)
Simply blend all ingredients together and enjoy! You can also customize your recipe by adding in additional fruits or vegetables, using different types of plant-based milks, or altering the protein powder flavor.
Conclusion:
Choosing the right bariatric vegan protein shake can be a game changer for your post-surgery diet. With the right ingredients and preparation, you can ensure that you’re getting the protein you need while keeping your calorie and nutrient intake in check. Whether you’re interested in pre-made vegan protein shakes or prefer to make your own, there are plenty of options on the market that can work for you. With a little creativity and experimentation, you can find your perfect go-to shake that will help your body heal and thrive after bariatric surgery.
